Intense Leg and Butt Workout

Perform 3-5 sets, 8-12 reps for each of these exercises:

  1. Barbell squats In squat rack 
  2. Hack squat/Leg press
  3. Plie Squat with kettle bell
  4. Side lunges with kettle bell
  5. Dumbbell lunges
  6. Single leg squat with exercise ball
  7. Single leg lunge Against wall or on bench. To increase intensity perform biceps curls with dumbbells as you lower into lunge
  8. Box jumps/step-ups with dumbbells

The following exercises are performed on the floor, and as they don’t require weights can be done either at the gym or home. Do 3-5 sets, 15-20 reps, and perform 1 set of each consecutively without rest for higher intensity:

  1. Swaying bridge
  2. Fire hydrant
  3. Donkey kick

One response to “Intense Leg and Butt Workout

  1. Pingback: Workout in your underwear…try it!! ;) | PrettyFit Girl·

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